When I decided to start Zepbound, I’ll be honest — I was scared. Not “a little nervous” scared, but really scared. My fear was and still is constipation. Being a pre-menopausal woman, the hormones have been causing a train wreak with my digestive system. Glp1 weight loss medications can cause digestive side effects. That alone almost stopped me from starting.
I went back and forth. I read stories. I overthought everything. And then I reminded myself of something important: I can be cautious and still move forward.
So I started — with a plan.
My Biggest Fear: Constipation
Constipation wasn’t just a “possible side effect” for me. It was already part of my life. The idea of making it worse honestly felt overwhelming. But instead of letting fear win, I decided to be proactive from day one.
My Best Advice If You’re Starting Zepbound
If constipation is something you worry about too, here’s what helped me most:
1. Hydration is non-negotiable
I don’t mean “a glass here and there.” I mean consistently drinking water throughout the day. Zepbound can reduce appetite, and when you eat less, you often drink less without realizing it. Staying hydrated keeps everything moving — literally.
2. Fiber with every meal
Not just once a day. Every meal.
That might look like:
Vegetables

Beans

Whole grains

Fruit
Even small amounts add up, and your gut will thank you.

My Secret Weapon: Olipop
This part surprised even me.
I added Olipop, a probiotic soda, into my routine — and it made a noticeable difference. I didn’t expect a “pop” to become part of my gut health strategy, but here we are.
Why a Probiotic Pop Helped Me
Olipop isn’t just soda with a healthy label slapped on it. It contains:
Prebiotics (which feed good gut bacteria)

Plant fiber

Probiotics that support digestion

For me, it helped in a few key ways:
Supported regular digestion

Reduced bloating

Gave me something enjoyable to drink besides plain water

Helped curb cravings without upsetting my stomach

And honestly? Having something that felt like a treat while still helping my gut made the whole process feel more sustainable.
What I’ve Learned So Far
Starting Zepbound taught me that fear doesn’t mean stop — it means prepare. Listening to my body, supporting my digestion, and not ignoring my past health issues made all the difference.
If you’re scared because of constipation or digestive concerns, you’re not weak — you’re smart for thinking ahead. With hydration, fiber, and a little gut support (yes, even in the form of a probiotic pop), it is possible to start this journey feeling empowered instead of panicked.
I’m still early in this process, but one thing is clear:
I didn’t let fear make the decision for me — and I’m proud of that.

Disclaimer

 I’m not a medical professional. This blog post is based on my personal experience and is shared for informational purposes only. Always consult your healthcare provider before starting any medication, supplement, or making changes to your diet or health routine.